Many therapies can help individuals improve their social skills, emotional growth, academic performance, and even motor control. But music therapy does a lot more than that. It changes and engages the brain, retrains abilities in cognition, and promotes behavioral change. Do you know the pros and cons of music therapy?

Pros of listening to music

Music therapy may refer to playing a musical instrument, singing, or just listening to songs. The expressive arts therapy has the purpose of maintaining and even improving the overall wellness of individuals. During and after each session, they will feel how their psychological, physical, and social well-being are enhanced. Read below the pros of music therapy.

It improves the symptoms of depression. Despite the fact that over 15 million Americans live with depression, only a few treat their condition listening to music. Many don’t even seek treatment, unfortunately. Because music improves mood, reduces blood pressure, and lowers the respiratory rate, it is an effective solution to alleviate depression, anxiety, and other mood disorders.

Music improves symptoms of autism. Patients with developmental issues within communication and social interaction should follow music therapy. Many autism patients are interested in playing or singing. A great pro is that it helps them increase focus and attention, improve communication and social behaviors, and alleviate the anxiety issues.

Listening to music will enhance fetal development. Apart from helping the child to be more responsive to music after birth, the therapy reduces heart rate, increases the feeding rates, helps the fetus gain weight, and induces them in a deeper sleep. Lullabies, live sound, and even played songs on devices will influence positive neonatal behavior and decrease the stress faced by parents when caring for a premature baby.

Play some music for your heart. Literally! Whether you sing out loud, play an instrument, or just listen to your favorite tunes will improve your blood pressure level and lower the heart rate. It is beneficial to those who are predisposed or already have cardiovascular problems. Plus, music promotes relaxation – That’s why you need to listen to a few songs before bedtime!

Does the music therapy have cons?

Some experts claim that music isn’t the best therapy for dementia patients. Although it helps them unwind and reduce stress, it can also cause harm. Listening to melodies can create false memories, distress, and confusion to those whose memories are already altered. But if they listen to the same songs – the tunes they used to hear when they were healthy – chances are they will improve their condition.

The truth is that music therapy has dozens of pros and zero cons. It does not produce any adverse effects. All it does is help people express their feelings and learn how to feel better about themselves. Even those who deal with cancer or painful illnesses could benefit from it. Why? Because music reduces stress, increases oxytocin levels, and provides natural pain relief.
When you discuss music therapy pros and cons, keep in mind that it activates the reward center and triggers the release of dopamine. Turn on the music and enjoy the good vibes!